CLASSES
Yoga for All Levels
At Essence Nature, we believe that your past experiences should not limit your future potential, which is why created a space for EVERY body to find movement, offering a place to heal your body AND mind in an environment that meets you where you are at.
Radiant Renewal : Restorative Yoga
Discover profound healing through the transformative power of Radiant Renewal; a holistic restorative yoga class catered to individuals seeking inner harmony, nervous system regulation, physical relaxation, and mental ease. This restorative yoga experience uses props to allow the body to find deep rest. Practitioners of all levels and body types can receive lasting benefits from Radiant Renewal on their wellness journey.
Welcome to Foundations Flow, a nurturing sanctuary where newcomers to yoga and those seeking to strengthen their foundation of the practice are embraced and celebrated. This gentle class incorporates an introduction/entry-level to meditation, the principles of yoga, and asana (body flow through postures). It is carefully curated to encourage all individuals to step onto the mat as though it is their first time. Essence Awakening provides a supportive environment to explore and deepen your understanding of yoga; your connection to your body, mind, and your essence nature.
Essence Awakening : Foundations Flow
Freedom in Motion : Accessible Yoga for All
Freedom in Motion Yoga is a slow-paced, accessible class that embraces the uniqueness of each individual. We understand that life's journey can present various challenges, and this class is specifically tailored to meet you where you are at this moment, both physically and emotionally. Whether you're new to yoga, have physical limitations, are recovering from injuries, or simply desire a calming practice, this class is designed with you in mind.
Step into a haven of comfort and well-being with our Ageless Grace Yoga class, specially curated for the wisdom that comes with age. This class is a harmonious blend of mindful movement, deep relaxation, breath work, and accessible practices, designed to provide a supportive and enriching experience for everyone, especially our cherished older participants. Regardless of your age, experience, or physical abilities, this class invites you to find joy and vitality in every breath and movement.
Ageless Grace : Gentle Yoga
Essence Embodied : Signature Mid-level Class
Essence Embodied is our signature class! This offering begins with a short teaching, providing insight and inspiration to set the intention for your practice. We then transition into the heart of the class, where somatic movements and intuitive flow are interwoven to create a holistic and transformative experience. A balanced blend of both challenge and accessibility, advancements as well as modifications ensure everyone can joyfully participate.
Essence Ignite : Power Yoga
Essence Ignite is a transformative and empowering flow class designed for those who seek a powerful yoga experience. This class offers a dynamic and challenging flow that will leave you feeling strong, focused, and ignited from within. Our inclusive approach ensures that everyone, regardless of their experience or physical ability, can participate fully. This class is designed to take you deeper into your practice, helping you explore your boundaries and discover the power within you.
Discovering Essence Nature : Private Sessions
Our Private Yoga Sessions are your personal gateway to a holistic and transformational yoga experience. Whether you're new to the practice or a seasoned yogi, these one-on-one sessions are meticulously designed to meet you precisely where you are on your unique path. Sessions can be online or in person at the studio, at a park, or in the comfort of your home.
Essence Echo : Human Connection Workshop
EssenceEco is a true celebration of the bonds that unite us as individuals and as a community. Through partner interactions, open dialogue, group reflections, and personal journaling, we co-create an environment where you can be seen, heard, and valued for who you are, as you are.
Essence Homecoming : Meditation
A transformative journey for both beginners and seasoned practitioners. Whether you're new to meditation or seeking to deepen your practice, this class offers a profound exploration of self-discovery and inner awakening. By drawing on diverse meditation techniques from various disciplines, you'll gain valuable tools that empower you to remember who you truly are at your core – your essence nature.
Breath of Essence : Mantra & Breathwork
This class combines chanting and breathwork to create a holistic journey of self-discovery and healing. Open to all, Breath of Essence offers practical breathing techniques that can be seamlessly integrated into your daily life for a sense of balance and tranquility. Guided by the resonating power of mantra, you'll find centering and serenity in each breath.
Elevate Your Yoga : Trainings
Explore our comprehensive teacher trainings and workshops designed to deepen your understanding and lived experience of yoga. From refining your teaching skills to diving into specialized subject matters, our trainings empower you to grow and share your passion for yoga with an elevated confidence.
Heart Opening : Cacao Ceremonies
A celebration of cacao as a sacred plant medicine, known for its ability to open the heart and facilitate inner healing. In this intimate gathering, we come together in a safe and nurturing space to sip ceremonial-grade cacao, setting powerful intentions for our inner journey, remembering our essence nature.
Nurture in Nature : Retreats
Journey to serene destinations or find solace close by Southwest Michigan as you deepen your yoga practice, connect with like-minded souls, and embrace self-care. Our retreats offer the perfect blend of rejuvenation and adventure, creating opportunities for inner growth and unforgettable memories.
